on September 05, 2025
Smoothie bowls are a refreshing way to enjoy fruit while creating a colourful and nourishing breakfast or snack. This tropical pineapple coconut smoothie bowl combines frozen pineapple with creamy coconut milk to create a thick, spoonable smoothie base.
The addition of Udo’s Oil Blend helps bring a smooth texture while providing essential fatty acids. Once blended, the smoothie can be topped with fresh fruit, seeds or granola to add extra flavour and texture.
This simple recipe comes together quickly and is perfect for warm days when you’re looking for something light, refreshing and naturally sweet.
Ingredients
- 1½ cups frozen pineapple
- ½ frozen banana
- ½ cup coconut milk
- 1 Tbsp Udo’s Oil® Omega 3•6•9 Blend
- 1 Tbsp chia seeds
Toppings (optional)
- Fresh pineapple
- Granola
- Chia seeds
- Shredded coconut
- Fresh fruit such as mango or berries
Method
- Add the frozen pineapple, frozen banana, coconut milk, Udo’s Oil Blend and chia seeds to a high-speed blender.
- Blend until the mixture becomes thick and smooth. If needed, add a small amount of additional coconut milk to help it blend.
- Pour the smoothie into a bowl.
- Add your preferred toppings such as fresh fruit, granola, chia seeds or shredded coconut.
- Serve immediately and enjoy.
Tips and Variations
Make it thicker
Use fully frozen fruit and blend with minimal liquid to keep the smoothie bowl thick and creamy.
Add extra toppings
Try sliced banana, berries, nuts or seeds for additional texture and flavour.
Boost the flavour
A squeeze of lime juice or a sprinkle of coconut flakes can enhance the tropical flavour.
